Beefcastle . v8:00/2:00r...4 row
8,372m
Meters
32:00.0
Time
1:54.6
Pace
583
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 146 |
March 22, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,372m | 1:54.6 | 232 | 1098 | 22 | 160 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 22 | 150 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 22 | 161 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 22 | 163 | |
| r: 2:00 | 11m | ||||||
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 22 | 168 | |
| r37m |
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Workout Graph
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