Beefcastle . v4:00/r...1 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 142 |
March 23, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 140 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 140 |
| r0m |
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Workout Graph
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