Beefcastle . 500m row
500m
Meters
1:19.9
Time
1:19.9
Pace
57
Calories
177
Heart Rate
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2661 |
| Stroke Rate | 52 |
| Stroke Count | 69 |
| Drag Factor | 147 |
March 23, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 500m | 1:19.9 | 686 | 2661 | 52 | 177 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 165 |
| 0:15.0 | 200m | 1:15.0 | 830 | 3155 | 52 | 178 |
| 0:15.5 | 300m | 1:17.5 | 752 | 2887 | 50 | 179 |
| 0:16.3 | 400m | 1:21.5 | 647 | 2525 | 52 | 180 |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 54 | 183 |
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Workout Graph
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