Beefcastle . v250m/4:00r...3 row
750m
Meters
1:59.0
Time
1:19.3
Pace
88
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 800m |
| Overall Time | 9:59.0 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2712 |
| Stroke Rate | 47 |
| Stroke Count | 96 |
| Drag Factor | 145 |
March 28, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.0 | 750m | 1:19.3 | 701 | 2712 | 47 | 146 | |
| 0:39.9 | 250m | 1:19.8 | 689 | 2670 | 47 | 109 | |
| r: 4:00 | 24m | ||||||
| 0:39.8 | 250m | 1:19.6 | 694 | 2688 | 47 | 159 | |
| r: 4:00 | 26m | ||||||
| 0:39.2 | 250m | 1:18.4 | 726 | 2799 | 49 | 172 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.