Beefcastle . v9:00/2:00r...3 SkiErg
6,841m
Meters
27:00.0
Time
1:58.4
Pace
460
Calories
159
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 87 |
March 29, 2023 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,841m | 1:58.4 | 211 | 1025 | 30 | 159 | |
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 31 | 149 | |
| r: 2:00 | 17m | ||||||
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 31 | 161 | |
| r: 2:00 | 8m | ||||||
| 9:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 30 | 168 | |
| r25m |
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Workout Graph
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