Beefcastle . 5:00 SkiErg
1,250m
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 85 |
March 30, 2023 06:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 120 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 132 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 140 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 141 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 145 |
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Workout Graph
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