Beefcastle . v100m/1:30r...10 row
1,000m
Meters
2:32.6
Time
1:16.3
Pace
120
Calories
136
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,241m |
| Overall Time | 16:02.6 |
| Average Watts | 788 |
|---|---|
| Calories Per Hour | 3011 |
| Stroke Rate | 50 |
| Stroke Count | 136 |
March 30, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.6 | 1,000m | 1:16.3 | 788 | 3011 | 50 | 136 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 111 | |
| r: 1:30 | 23m | ||||||
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | 122 | |
| r: 1:30 | 29m | ||||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 136 | |
| r: 1:30 | 24m | ||||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | 137 | |
| r: 1:30 | 25m | ||||||
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | 136 | |
| r: 1:30 | 28m | ||||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | 140 | |
| r: 1:30 | 31m | ||||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | 138 | |
| r: 1:30 | 27m | ||||||
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | 156 | |
| r: 1:30 | 28m | ||||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | 146 | |
| r: 1:30 | 26m | ||||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 141 | |
| r241m |
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