Beefcastle . 5:00 SkiErg
1,251m
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 85 |
April 03, 2023 10:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 117 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 131 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 138 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 142 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 135 |
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Workout Graph
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