Beefcastle . v100m/1:30r...10 row
1,000m
Meters
2:32.3
Time
1:16.1
Pace
121
Calories
138
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,237m |
| Overall Time | 16:02.3 |
| Average Watts | 793 |
|---|---|
| Calories Per Hour | 3027 |
| Stroke Rate | 50 |
| Stroke Count | 134 |
| Drag Factor | 143 |
April 03, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.3 | 1,000m | 1:16.1 | 793 | 3027 | 50 | 138 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | 117 | |
| r: 1:30 | 23m | ||||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 125 | |
| r: 1:30 | 25m | ||||||
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | 132 | |
| r: 1:30 | 25m | ||||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | 129 | |
| r: 1:30 | 30m | ||||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | 146 | |
| r: 1:30 | 22m | ||||||
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | 131 | |
| r: 1:30 | 26m | ||||||
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | 150 | |
| r: 1:30 | 26m | ||||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 160 | |
| r: 1:30 | 30m | ||||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 131 | |
| r: 1:30 | 30m | ||||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 160 | |
| r237m |
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