Beefcastle . 5:00 SkiErg
1,200m
Meters
5:00.0
Time
2:05.0
Pace
73
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 85 |
April 04, 2023 09:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 115 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 105 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 110 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 116 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 121 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 127 |
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Workout Graph
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