Beefcastle . v125m/3:00r...5 row
625m
Meters
1:36.2
Time
1:16.9
Pace
75
Calories
119
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 716m |
| Overall Time | 13:36.2 |
| Average Watts | 768 |
|---|---|
| Calories Per Hour | 2942 |
| Stroke Rate | 51 |
| Stroke Count | 83 |
| Drag Factor | 144 |
April 04, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.2 | 625m | 1:16.9 | 768 | 2942 | 51 | 119 | |
| 0:19.4 | 125m | 1:17.6 | 749 | 2877 | 50 | 116 | |
| r: 3:00 | 20m | ||||||
| 0:19.2 | 125m | 1:16.8 | 773 | 2959 | 53 | 103 | |
| r: 3:00 | 28m | ||||||
| 0:19.2 | 125m | 1:16.8 | 773 | 2959 | 50 | 108 | |
| r: 3:00 | 22m | ||||||
| 0:19.4 | 125m | 1:17.6 | 749 | 2877 | 53 | 117 | |
| r: 3:00 | 21m | ||||||
| 0:19.2 | 125m | 1:16.8 | 773 | 2959 | 50 | 154 | |
| r91m |
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Workout Graph
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