Beefcastle . 500m row
500
Meters
1:19.7
Time
1:19.7
Pace
57
Calories
139
Heart Rate
| Average Watts | 691 |
|---|---|
| Calories Per Hour | 2679 |
| Stroke Rate | 48 |
| Stroke Count | 64 |
| Drag Factor | 140 |
April 06, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.7 | 500 | 1:19.7 | 691 | 2679 | 48 | 139 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | 148 |
| 0:15.2 | 200 | 1:16.0 | 797 | 3044 | 48 | 150 |
| 0:15.5 | 300 | 1:17.5 | 752 | 2887 | 50 | 146 |
| 0:16.2 | 400 | 1:21.0 | 659 | 2566 | 48 | 141 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2098 | 45 | 110 |
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Workout Graph
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