Beefcastle . v5:00/3:00r...11 SkiErg
2,251m
Meters
7:55.0
Time
1:45.5
Pace
181
Calories
133
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,472m |
| Overall Time | 24:25.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 42 |
| Stroke Count | 334 |
| Drag Factor | 84 |
April 11, 2023 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.0 | 2,251m | 1:45.5 | 298 | 1325 | 42 | 133 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 32 | 135 | |
| r: 3:00 | 16m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | 101 | |
| r: 1:30 | 20m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 57 | 107 | |
| r: 1:30 | 26m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 61 | 117 | |
| r: 1:30 | 25m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 58 | 140 | |
| r: 1:30 | 22m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 58 | 144 | |
| r: 1:30 | 20m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 59 | 145 | |
| r: 1:30 | 19m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 59 | 136 | |
| r: 1:30 | 26m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 63 | 144 | |
| r: 1:30 | 25m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 59 | 148 | |
| r: 1:30 | 22m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 63 | 150 | |
| r221m |
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Workout Graph
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