Beefcastle . v3:00/1:00r...5 SkiErg
4,026m
Meters
15:00.0
Time
1:51.7
Pace
290
Calories
164
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 22:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 84 |
April 12, 2023 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,026m | 1:51.7 | 251 | 1162 | 36 | 164 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 35 | 150 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 34 | 155 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | 163 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 34 | 167 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 44 | 185 | |
| r50m |
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Workout Graph
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