Beefcastle . v5:00/3:00r...8 SkiErg
4,804m
Meters
18:36.0
Time
1:56.1
Pace
336
Calories
132
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 4,975m |
| Overall Time | 39:06.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 84 |
April 14, 2023 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.0 | 4,804m | 1:56.1 | 223 | 1068 | 33 | 132 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 146 | |
| r: 3:00 | 12m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | 114 | |
| r: 2:30 | 21m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | 115 | |
| r: 2:30 | 37m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 59 | 120 | |
| r: 2:30 | 24m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 59 | 137 | |
| r: 2:30 | 25m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 58 | 138 | |
| r: 2:30 | 25m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 59 | 124 | |
| r: 5:00 | 27m | ||||||
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 32 | 169 | |
| r171m |
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Workout Graph
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