Beefcastle . v5:00/3:00r...7 SkiErg
1,836m
Meters
6:44.6
Time
1:50.1
Pace
139
Calories
122
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 1,972m |
| Overall Time | 22:14.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 39 |
| Stroke Count | 267 |
| Drag Factor | 83 |
April 17, 2023 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.6 | 1,836m | 1:50.1 | 262 | 1200 | 39 | 122 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 | 138 | |
| r: 3:00 | 22m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 57 | 106 | |
| r: 2:30 | 22m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 62 | 102 | |
| r: 2:30 | 21m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 59 | 102 | |
| r: 2:30 | 26m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 63 | 110 | |
| r: 2:30 | 23m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 63 | 150 | |
| r: 2:30 | 22m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 61 | 148 | |
| r136m |
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Workout Graph
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