Beefcastle . v0:20/0:20r...12 row
834m
Meters
4:00.0
Time
2:23.8
Pace
39
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 952m |
| Overall Time | 7:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 98 |
| Stroke Count | 395 |
April 17, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 98 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 99 | |
| r: 0:20 | 12m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 102 | |
| r: 0:20 | 11m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 99 | |
| r: 0:20 | 11m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 99 | |
| r: 0:20 | 10m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 96 | |
| r: 0:20 | 11m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 93 | |
| r: 0:20 | 10m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 99 | |
| r: 0:20 | 11m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 93 | |
| r: 0:20 | 9m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 99 | |
| r: 0:20 | 10m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 102 | |
| r: 0:20 | 13m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 102 | |
| r: 0:20 | 10m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 102 | |
| r118m |
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Workout Graph
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