Beefcastle . v2500m/3:00r...3 SkiErg
7,500m
Meters
31:10.5
Time
2:04.7
Pace
478
Calories
160
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 37:10.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 84 |
April 18, 2023 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.5 | 7,500m | 2:04.7 | 180 | 921 | 32 | 160 | |
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 32 | 152 | |
| r: 3:00 | 9m | ||||||
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 32 | 160 | |
| r: 3:00 | 10m | ||||||
| 10:21.6 | 2,500m | 2:04.3 | 182 | 926 | 32 | 168 | |
| r19m |
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Workout Graph
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