Beefcastle . v5:00/3:00r...5 SkiErg
1,915m
Meters
6:52.7
Time
1:47.7
Pace
151
Calories
161
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,017m |
| Overall Time | 20:22.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 39 |
| Stroke Count | 272 |
| Drag Factor | 83 |
April 20, 2023 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.7 | 1,915m | 1:47.7 | 280 | 1262 | 39 | 161 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 | 148 | |
| r: 3:00 | 25m | ||||||
| 0:28.2 | 165m | 1:25.4 | 561 | 2230 | 60 | 162 | |
| r: 3:30 | 27m | ||||||
| 0:28.4 | 165m | 1:26.0 | 549 | 2189 | 61 | 163 | |
| r: 3:30 | 24m | ||||||
| 0:28.2 | 165m | 1:25.4 | 561 | 2230 | 62 | 164 | |
| r: 3:30 | 26m | ||||||
| 0:27.9 | 165m | 1:24.5 | 579 | 2293 | 62 | 169 | |
| r102m |
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Workout Graph
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