Beefcastle . v5:00/3:00r...11 SkiErg
6,250m
Meters
23:04.8
Time
1:50.7
Pace
453
Calories
170
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 35:04.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 88 |
April 22, 2023 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.8 | 6,250m | 1:50.7 | 257 | 1185 | 32 | 170 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 152 | |
| r: 3:00 | 14m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 161 | |
| r: 1:00 | 21m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 164 | |
| r: 1:00 | 8m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | ||
| r: 1:00 | 10m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 174 | |
| r: 1:00 | 13m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | 179 | |
| r: 1:00 | 9m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 177 | |
| r: 1:00 | 15m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 178 | |
| r: 1:00 | 14m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 181 | |
| r136m |
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Workout Graph
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