Beefcastle . v5:00/3:00r...11 SkiErg
6,687m
Meters
25:00.0
Time
1:52.1
Pace
480
Calories
162
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 37:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 38 |
| Stroke Count | 950 |
| Drag Factor | 85 |
April 25, 2023 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,687m | 1:52.1 | 248 | 1153 | 38 | 162 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 126 | |
| r: 3:00 | 8m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 40 | 105 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 40 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 40 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 40 | 171 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 40 | 171 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 40 | 175 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 40 | 175 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 40 | 177 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 40 | 179 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 40 | 179 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.