Beefcastle . v5:00/3:00r...4 SkiErg
1,595m
Meters
6:15.0
Time
1:57.5
Pace
115
Calories
110
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 16:15.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 83 |
April 26, 2023 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,595m | 1:57.5 | 215 | 1041 | 37 | 110 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 121 | |
| r: 3:00 | 10m | ||||||
| 0:25.0 | 144m | 1:26.8 | 535 | 2141 | 60 | 91 | |
| r: 3:30 | 20m | ||||||
| 0:25.0 | 148m | 1:24.4 | 581 | 2299 | 65 | 96 | |
| r: 3:30 | 29m | ||||||
| 0:25.0 | 146m | 1:25.6 | 558 | 2219 | 62 | 132 | |
| r59m |
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Workout Graph
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