Beefcastle . v5:00/3:00r...3 SkiErg
1,350m
Meters
5:35.6
Time
2:04.2
Pace
89
Calories
99
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,390m |
| Overall Time | 11:05.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 195 |
| Drag Factor | 84 |
May 01, 2023 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.6 | 1,350m | 2:04.2 | 182 | 927 | 35 | 99 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 109 | |
| r: 3:00 | 15m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 63 | 95 | |
| r: 2:30 | 25m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 62 | 95 | |
| r40m |
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Workout Graph
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