Beefcastle . 500m SkiErg
500m
Meters
1:27.2
Time
1:27.2
Pace
49
Calories
157
Heart Rate
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 62 |
| Stroke Count | 90 |
| Drag Factor | 85 |
May 01, 2023 07:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.2 | 500m | 1:27.2 | 528 | 2116 | 62 | 157 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 68 | 154 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 61 | 154 |
| 0:17.1 | 300m | 1:25.5 | 560 | 2227 | 63 | 153 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 60 | 159 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 61 | 168 |
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Workout Graph
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