Beefcastle . v5:00/3:00r...9 SkiErg
4,350m
Meters
15:47.0
Time
1:48.8
Pace
331
Calories
167
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 32:47.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 40 |
| Stroke Count | 634 |
| Drag Factor | 85 |
May 02, 2023 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.0 | 4,350m | 1:48.8 | 271 | 1233 | 40 | 167 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 | 145 | |
| r: 3:00 | 26m | ||||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 43 | 136 | |
| r: 2:00 | 19m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 47 | 171 | |
| r: 2:00 | 17m | ||||||
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 45 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 45 | 175 | |
| r: 2:00 | 18m | ||||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 45 | 176 | |
| r: 2:00 | 18m | ||||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 43 | 178 | |
| r: 2:00 | 20m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 44 | 178 | |
| r: 2:00 | 18m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 45 | 180 | |
| r154m |
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Workout Graph
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