Beefcastle . v5:00/3:00r...11 SkiErg
1,671m
Meters
7:57.6
Time
2:22.9
Pace
133
Calories
120
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,883m |
| Overall Time | 24:27.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 276 |
| Drag Factor | 84 |
May 03, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.6 | 1,671m | 2:22.9 | 120 | 712 | 35 | 120 | |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 18 | 109 | |
| r: 3:00 | 1m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 65 | 100 | |
| r: 1:30 | 21m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 66 | 104 | |
| r: 1:30 | 20m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 69 | 102 | |
| r: 1:30 | 23m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 67 | 104 | |
| r: 1:30 | 23m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 64 | 105 | |
| r: 1:30 | 21m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 61 | 115 | |
| r: 1:30 | 26m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 64 | 133 | |
| r: 1:30 | 31m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 59 | 153 | |
| r: 1:30 | 22m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 62 | 156 | |
| r: 1:30 | 24m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 62 | 148 | |
| r212m |
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Workout Graph
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