Beefcastle . v5:00/3:00r...7 SkiErg
8,523m
Meters
35:00.0
Time
2:03.1
Pace
559
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,599m |
| Overall Time | 45:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 1090 |
| Drag Factor | 85 |
May 04, 2023 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,523m | 2:03.1 | 187 | 944 | 31 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| r: 3:00 | 0m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 32 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | |
| r: 1:30 | 18m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | |
| r: 1:30 | 13m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | |
| r: 1:30 | 7m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.