Beefcastle . v5:00/3:00r...11 SkiErg
3,677m
Meters
12:55.9
Time
1:45.5
Pace
292
Calories
162
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 30:55.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 43 |
| Stroke Count | 556 |
| Drag Factor | 83 |
May 08, 2023 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.9 | 3,677m | 1:45.5 | 298 | 1325 | 43 | 162 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 | 134 | |
| r: 3:00 | 18m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 47 | 91 | |
| r: 1:30 | 18m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 48 | 162 | |
| r: 1:30 | 19m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 51 | 167 | |
| r: 1:30 | 19m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 50 | 171 | |
| r: 1:30 | 16m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 50 | 173 | |
| r: 1:30 | 20m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 48 | 173 | |
| r: 1:30 | 18m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 49 | 176 | |
| r: 1:30 | 24m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 52 | 178 | |
| r: 1:30 | 21m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 50 | 178 | |
| r: 1:30 | 18m | ||||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 57 | 182 | |
| r: 1:30 | 21m | ||||||
| r212m |
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Workout Graph
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