Beefcastle . v6:00/2:00r...5 SkiErg
6,299m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 38:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 85 |
May 10, 2023 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 29 | 137 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 30 | 136 | |
| r: 2:00 | 7m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 | 135 | |
| r: 2:00 | 13m | ||||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 30 | 138 | |
| r: 2:00 | 12m | ||||||
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 29 | 137 | |
| r: 2:00 | 14m | ||||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 31 | 142 | |
| r46m |
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Workout Graph
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