Beefcastle . v5:00/3:00r...8 SkiErg
2,111m
Meters
7:34.6
Time
1:47.6
Pace
170
Calories
158
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 22:34.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 39 |
| Stroke Count | 302 |
| Drag Factor | 94 |
May 12, 2023 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.6 | 2,111m | 1:47.6 | 280 | 1264 | 39 | 158 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 154 | |
| r: 3:00 | 19m | ||||||
| 0:22.5 | 130m | 1:26.5 | 540 | 2158 | 59 | 154 | |
| r: 2:00 | 23m | ||||||
| 0:22.5 | 130m | 1:26.5 | 540 | 2158 | 59 | 155 | |
| r: 2:00 | 25m | ||||||
| 0:21.9 | 130m | 1:24.2 | 586 | 2315 | 57 | 159 | |
| r: 2:00 | 22m | ||||||
| 0:22.0 | 130m | 1:24.6 | 578 | 2288 | 60 | 160 | |
| r: 2:00 | 23m | ||||||
| 0:21.8 | 130m | 1:23.8 | 594 | 2343 | 60 | 161 | |
| r: 2:00 | 26m | ||||||
| 0:21.9 | 130m | 1:24.2 | 586 | 2315 | 58 | 159 | |
| r: 2:00 | 26m | ||||||
| 0:21.9 | 130m | 1:24.2 | 586 | 2315 | 60 | 166 | |
| r164m |
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Workout Graph
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