Beefcastle . v5:00/3:00r...15 SkiErg
8,180m
Meters
30:13.3
Time
1:50.8
Pace
591
Calories
169
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 46:13.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 35 |
| Stroke Count | 1089 |
| Drag Factor | 85 |
May 15, 2023 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.3 | 8,180m | 1:50.8 | 257 | 1184 | 35 | 169 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 127 | |
| r: 3:00 | 7m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 36 | 130 | |
| r: 1:00 | 22m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 37 | 168 | |
| r: 1:00 | 19m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 37 | 168 | |
| r: 1:00 | 15m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 36 | 174 | |
| r: 1:00 | 23m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 37 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 37 | 173 | |
| r: 1:00 | 25m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 38 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 36 | 176 | |
| r: 1:00 | 17m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 36 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 36 | 178 | |
| r: 1:00 | 19m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 40 | 179 | |
| r: 1:00 | 19m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 37 | 181 | |
| r: 1:00 | 21m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 36 | 181 | |
| r: 1:00 | 20m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 36 | 179 | |
| r267m |
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Workout Graph
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