Beefcastle . 500m SkiErg
500m
Meters
1:46.6
Time
1:46.6
Pace
36
Calories
178
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 41 |
| Stroke Count | 73 |
| Drag Factor | 84 |
May 15, 2023 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 41 | 178 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | 171 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 45 | 180 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 35 | 179 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 38 | 181 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 42 | 181 |
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Workout Graph
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