Beefcastle . v100m/1:30r...3 SkiErg
300m
Meters
0:56.9
Time
1:34.8
Pace
25
Calories
131
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 343m |
| Overall Time | 3:56.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 50 |
| Stroke Count | 50 |
| Drag Factor | 85 |
May 16, 2023 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 50 | 131 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | 132 | |
| r: 1:30 | 22m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | 129 | |
| r: 1:30 | 21m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 53 | 134 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.