Beefcastle . v1500m/2:00r...5 SkiErg
7,500m
Meters
35:22.0
Time
2:21.4
Pace
427
Calories
133
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 43:22.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 85 |
May 17, 2023 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.0 | 7,500m | 2:21.4 | 124 | 725 | 28 | 133 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 30 | 129 | |
| r: 2:00 | 14m | ||||||
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 29 | 134 | |
| r: 2:00 | 17m | ||||||
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 28 | 135 | |
| r: 2:00 | 12m | ||||||
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 28 | 138 | |
| r: 2:00 | 16m | ||||||
| 7:26.1 | 1,500m | 2:28.7 | 106 | 666 | 27 | 130 | |
| r59m |
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Workout Graph
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