Beefcastle . v5:00/3:00r...5 SkiErg
1,913m
Meters
7:18.6
Time
1:54.6
Pace
146
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 22:18.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 39 |
| Stroke Count | 291 |
| Drag Factor | 83 |
May 18, 2023 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.6 | 1,913m | 1:54.6 | 232 | 1099 | 39 | 149 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 130 | |
| r: 3:00 | 28m | ||||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 54 | 112 | |
| r: 4:00 | 28m | ||||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 57 | 166 | |
| r: 4:00 | 23m | ||||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 57 | 169 | |
| r: 4:00 | 18m | ||||||
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 62 | 171 | |
| r97m |
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Workout Graph
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