Beefcastle . v8:00/2:00r...4 SkiErg
6,803m
Meters
32:00.0
Time
2:21.1
Pace
387
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
May 22, 2023 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,803m | 2:21.1 | 125 | 728 | 24 | 139 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 25 | 131 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 23 | 135 | |
| r: 2:00 | 7m | ||||||
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 24 | 147 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 25 | 144 | |
| r36m |
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Workout Graph
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