Beefcastle . v5:00/3:00r...6 SkiErg
3,726m
Meters
13:21.4
Time
1:47.5
Pace
284
Calories
166
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 24:21.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 39 |
| Stroke Count | 536 |
| Drag Factor | 83 |
May 23, 2023 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.4 | 3,726m | 1:47.5 | 281 | 1268 | 39 | 166 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 33 | 139 | |
| r: 3:00 | 17m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 41 | 166 | |
| r: 2:00 | 23m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 44 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 44 | 173 | |
| r: 2:00 | 19m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 44 | 174 | |
| r: 2:00 | 24m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 46 | 176 | |
| r101m |
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Workout Graph
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