Beefcastle . v5:00/3:00r...4 SkiErg
1,915
Meters
7:10.9
Time
1:52.5
Pace
148
Calories
166
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,983 |
| Overall Time | 18:10.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 37 |
| Stroke Count | 276 |
| Drag Factor | 82 |
May 24, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.9 | 1,915 | 1:52.5 | 246 | 1145 | 37 | 166 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 158 | |
| r: 3:00 | 20 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 55 | 167 | |
| r: 4:00 | 22 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 57 | 169 | |
| r: 4:00 | 26 | ||||||
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 63 | 172 | |
| r68 |
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Workout Graph
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