Beefcastle . v5:00/3:00r...4 SkiErg
1,915m
Meters
7:10.9
Time
1:52.5
Pace
148
Calories
166
Heart Rate
Rest Distance | 68m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 1,983m |
Overall Time | 18:10.9 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1145 |
Stroke Rate | 37 |
Stroke Count | 276 |
Drag Factor | 82 |
May 24, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:10.9 | 1,915m | 1:52.5 | 246 | 1145 | 37 | 166 | |
5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 158 | |
r: 3:00 | 20m | ||||||
0:44.7 | 250m | 1:29.4 | 490 | 1985 | 55 | 167 | |
r: 4:00 | 22m | ||||||
0:44.1 | 250m | 1:28.2 | 510 | 2055 | 57 | 169 | |
r: 4:00 | 26m | ||||||
0:42.1 | 250m | 1:24.2 | 586 | 2317 | 63 | 172 | |
r68m |
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Workout Graph
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