Beefcastle . v5:00/3:00r...4 SkiErg

1,915m

Meters

7:10.9

Time

1:52.5

Pace

148

Calories

166

Heart Rate

Rest Distance68m
Rest Time11:00.0
Overall Distance1,983m
Overall Time18:10.9
Average Watts246
Calories Per Hour1145
Stroke Rate37
Stroke Count276
Drag Factor82

May 24, 2023 07:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:10.9 1,915m 1:52.5 246 1145 37 166
5:00.0 1,165m 2:08.7 164 864 29 158
r: 3:00 20m
0:44.7 250m 1:29.4 490 1985 55 167
r: 4:00 22m
0:44.1 250m 1:28.2 510 2055 57 169
r: 4:00 26m
0:42.1 250m 1:24.2 586 2317 63 172
r68m

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Workout Graph

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