Beefcastle . v100m/1:30r...2 SkiErg
200m
Meters
0:38.8
Time
1:37.0
Pace
17
Calories
110
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 222m |
| Overall Time | 2:08.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 46 |
| Stroke Count | 31 |
| Drag Factor | 84 |
May 25, 2023 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 46 | 110 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | 111 | |
| r: 1:30 | 22m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 110 | |
| r22m |
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Workout Graph
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