Beefcastle . 500m SkiErg
500m
Meters
1:25.9
Time
1:25.9
Pace
50
Calories
132
Heart Rate
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2200 |
| Stroke Rate | 60 |
| Stroke Count | 87 |
| Drag Factor | 84 |
May 25, 2023 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.9 | 500m | 1:25.9 | 552 | 2200 | 60 | 132 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 63 | 132 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 62 | 132 |
| 0:16.9 | 300m | 1:24.5 | 580 | 2296 | 60 | 131 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 58 | 134 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 60 | 132 |
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Workout Graph
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