Beefcastle . v5:00/3:00r...11 SkiErg
2,251m
Meters
7:46.9
Time
1:43.7
Pace
187
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,539m |
| Overall Time | 24:16.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 42 |
| Stroke Count | 346 |
| Drag Factor | 82 |
May 30, 2023 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,251m | 1:43.7 | 314 | 1379 | 42 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | |
| r: 3:00 | 19m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 60 | |
| r: 1:30 | 29m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 60 | |
| r: 1:30 | 32m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 61 | |
| r: 1:30 | 26m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 62 | |
| r: 1:30 | 32m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 62 | |
| r: 1:30 | 31m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 60 | |
| r: 1:30 | 31m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 61 | |
| r: 1:30 | 30m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 61 | |
| r: 1:30 | 29m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 65 | |
| r: 1:30 | 29m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 66 | |
| r288m |
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