Beefcastle . v9:00/2:00r...3 SkiErg
6,925m
Meters
27:00.0
Time
1:56.9
Pace
473
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 862 |
| Drag Factor | 83 |
May 31, 2023 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,925m | 1:56.9 | 219 | 1052 | 32 | |
| 9:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 18m | |||||
| 9:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 32 | |
| r: 2:00 | 13m | |||||
| 9:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 32 | |
| r31m |
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Workout Graph
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