Beefcastle . v125m/3:00r...5 SkiErg
625m
Meters
1:44.2
Time
1:23.3
Pace
66
Calories
157
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 739m |
| Overall Time | 13:44.2 |
| Average Watts | 604 |
|---|---|
| Calories Per Hour | 2379 |
| Stroke Rate | 62 |
| Stroke Count | 114 |
| Drag Factor | 82 |
June 01, 2023 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.2 | 625m | 1:23.3 | 604 | 2379 | 62 | 157 | |
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 61 | 153 | |
| r: 3:00 | 29m | ||||||
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 60 | 153 | |
| r: 3:00 | 30m | ||||||
| 0:20.7 | 125m | 1:22.8 | 617 | 2421 | 64 | 158 | |
| r: 3:00 | 28m | ||||||
| 0:20.6 | 125m | 1:22.4 | 626 | 2453 | 64 | 161 | |
| r: 3:00 | 27m | ||||||
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 65 | 164 | |
| r114m |
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Workout Graph
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