Beefcastle . v10:00/3:00r...3 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
143
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
June 02, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 19 | 143 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 20 | 129 | |
| r: 3:00 | 11m | ||||||
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 | 145 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 | 156 | |
| r27m |
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Workout Graph
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