Beefcastle . v100m/2:00r...3 SkiErg
300m
Meters
0:58.3
Time
1:37.1
Pace
25
Calories
104
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 336m |
| Overall Time | 4:58.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 47 |
| Stroke Count | 47 |
| Drag Factor | 85 |
June 05, 2023 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 47 | 104 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | 94 | |
| r: 2:00 | 15m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 111 | |
| r: 2:00 | 21m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 52 | 107 | |
| r36m |
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Workout Graph
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