Beefcastle . 5:00 row
1,273m
Meters
5:00.0
Time
1:57.8
Pace
85
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 135 |
June 05, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 130 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 100 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 122 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | 137 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 140 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.