Beefcastle . 5:00 SkiErg
1,178m
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 85 |
June 06, 2023 06:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 | 118 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 97 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 106 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 117 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 129 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 142 |
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Workout Graph
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