Beefcastle . v100m/1:00r...3 SkiErg
300m
Meters
0:55.3
Time
1:32.1
Pace
27
Calories
108
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 341m |
| Overall Time | 2:55.3 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 50 |
| Stroke Count | 48 |
| Drag Factor | 85 |
June 06, 2023 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:55.3 | 300m | 1:32.1 | 447 | 1838 | 50 | 108 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 51 | 93 | |
| r: 1:00 | 21m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | 115 | |
| r: 1:00 | 20m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 50 | 118 | |
| r41m |
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Workout Graph
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