Beefcastle . 500m SkiErg
500m
Meters
1:24.9
Time
1:24.9
Pace
52
Calories
138
Heart Rate
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 62 |
| Stroke Count | 89 |
| Drag Factor | 86 |
June 06, 2023 07:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.9 | 500m | 1:24.9 | 572 | 2268 | 62 | 138 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 65 | 136 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 63 | 137 |
| 0:16.6 | 300m | 1:23.0 | 612 | 2406 | 65 | 139 |
| 0:17.3 | 400m | 1:26.5 | 541 | 2161 | 62 | 142 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 59 | 140 |
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Workout Graph
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