Beefcastle . v10:00/1:00r...6 row
6,551m
Meters
25:00.0
Time
1:54.4
Pace
459
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 124 |
June 10, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,551m | 1:54.4 | 233 | 1102 | 21 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 21 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| r55m |
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Workout Graph
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